No. 21
Greek Farro Salad
Chewy farro tossed with kalamata olives, cucumber, feta and lemon vinaigrette.
40 min totalServes 3Easy
Recipes 21–40
Hearty Grain Salads and Bowls
Twenty grain salads and bowls that taste better cold on day two: farro, quinoa, couscous, lentils, pasta and rice, all dressed to travel.
20 pork-free recipes in this category.
Recipes in Hearty Grain Salads and Bowls
20 meals
No. 22
Southwest Quinoa Bowl
Fluffy quinoa with black beans, corn, bell pepper and cilantro-lime dressing.
30 min totalServes 3Easy
No. 23
Sesame Peanut Noodles
Cold lo mein noodles in a rich peanut butter, soy and sesame glaze.
23 min totalServes 3Easy
No. 24
Lemon Herb Couscous
Fluffy couscous with cherry tomatoes, parsley, mint and good olive oil.
15 min totalServes 3Easy
No. 25
Italian Pasta Salad
Rotini with cherry tomatoes, olives, cucumber, mozzarella pearls and Italian dressing.
25 min totalServes 4Easy
No. 26
Moroccan Chickpea Salad
Chickpeas with cumin, dried cranberries, mint and orange vinaigrette.
12 min totalServes 3Easy
No. 27
Fiesta Rice Salad
Brown rice with pinto beans, tomato, spring onion and cumin lime juice.
37 min totalServes 4Easy
No. 28
Cranberry Walnut Barley Salad
Pearl barley with dried cranberries, walnuts, celery and cider dressing.
45 min totalServes 4Easy
No. 29
Green Goddess Rice Bowl
Cold jasmine rice with steamed broccoli, edamame and a creamy avocado-herb dressing.
30 min totalServes 3Easy
No. 30
Sweet Potato Pecan Quinoa
Roasted sweet potato, toasted pecans and red quinoa in maple vinaigrette.
45 min totalServes 3Easy
No. 31
Thai-Inspired Edamame Salad
Purple cabbage, carrot, edamame and peanuts in ginger-soy dressing.
15 min totalServes 3Easy
No. 32
French Green Lentil Salad
Firm green lentils with diced carrot, celery, thyme and red wine vinaigrette.
40 min totalServes 4Easy
No. 33
Pesto Tortellini Salad
Cheese tortellini tossed with nut-free basil pesto and sun-dried tomatoes.
18 min totalServes 3Easy
No. 34
Teriyaki Chicken Rice Bowl
Grilled chicken strips and broccoli over brown rice, great cold or at room temperature.
35 min totalServes 3Medium
No. 35
Black-Eyed Pea Caviar
Black-eyed peas with bell pepper, red onion and a sweet vinegar dressing.
12 min totalServes 4Easy
No. 36
Curried Cauliflower Couscous
Roasted cauliflower with couscous, golden raisins and a curry-spiced glaze.
40 min totalServes 3Easy
No. 37
Tuna Pasta Salad
Shell pasta with flaked wild tuna, green peas and a light mayo-yoghurt dressing.
22 min totalServes 3Easy
No. 38
Mediterranean Orzo Salad
Orzo with baby spinach, feta, pine nuts and plenty of lemon.
22 min totalServes 3Easy
No. 39
Mango Black Bean Salad
Sweet mango, black beans, red pepper and red onion tossed in lime.
12 min totalServes 3Easy
No. 40
Buffalo Chickpea Bowl
Spiced buffalo chickpeas over brown rice and shredded carrot with blue cheese dressing.
35 min totalServes 3Easy