No. 1
Turkey and Avocado Wrap
Sliced turkey breast, mashed avocado and spinach rolled tight in a soft flour tortilla.
10 min totalServes 1Easy
Recipes 1–20
Sandwiches, Wraps and Handhelds
Twenty one-handed meals you can eat on a platform, in a seat or at the wheel — wraps, pitas, rolls and pinwheels built to survive a bag.
20 pork-free recipes in this category.
Recipes in Sandwiches, Wraps and Handhelds
20 meals
No. 2
Hummus and Veggie Pita
Whole wheat pita pockets packed with garlic hummus, cucumber, carrot and baby spinach.
8 min totalServes 1Easy
No. 3
Classic PB&J Bagel
Creamy peanut butter and strawberry jam on a sturdy bagel that shrugs off a crushed daypack.
5 min totalServes 1Easy
No. 4
Chicken Salad Croissant
Shredded chicken breast folded through Greek yoghurt with grapes and celery, piled into a bakery croissant.
12 min totalServes 2Easy
No. 5
Chickpea Salad Sandwich
Mashed chickpeas with mayonnaise, mustard and green onion on hearty sourdough.
10 min totalServes 2Easy
No. 6
Sunflower Seed Butter Banana Wrap
Sunflower seed butter and banana rolled into a whole wheat tortilla — a nut-free classic.
5 min totalServes 1Easy
No. 7
Roast Beef and Horseradish Roll-up
Lean deli roast beef with horseradish cream and peppery arugula in a tight wrap.
8 min totalServes 1Easy
No. 8
Caprese Ciabatta
Fresh mozzarella, tomato and basil pesto pressed into a ciabatta roll.
10 min totalServes 1Easy
No. 9
Egg Salad Lettuce Cups
Firm hard-boiled egg salad packed separately and spooned into crisp romaine leaves.
12 min totalServes 2Easy
No. 10
Curried Chicken Salad Wrap
Chicken salad lifted with mild curry powder, raisins and chopped almonds.
12 min totalServes 2Easy
No. 11
Almond Butter and Honey Baguette
Creamy almond butter and a drizzle of honey inside a crusty French baguette.
5 min totalServes 2Easy
No. 12
Black Bean and Corn Quesadilla
Black beans, sweet corn and Monterey Jack melted between flour tortillas, eaten hot or cold.
18 min totalServes 2Easy
No. 13
Tofu Banh Mi
Pan-seared tofu with pickled carrot and daikon, coriander and vegan mayo in a crisp baguette.
30 min totalServes 2Medium
No. 14
Salmon Salad Wrap
Tinned salmon with dill, Greek yoghurt and lemon rolled up with leaf lettuce.
10 min totalServes 2Easy
No. 15
Mediterranean Falafel Pita
Baked falafel tucked into pita with shredded cabbage and a tahini drizzle.
35 min totalServes 2Medium
No. 16
Cheddar and Green Apple Sandwich
Sharp cheddar and thin green apple slices on hearty rye.
6 min totalServes 1Easy
No. 17
Pesto Turkey Focaccia
Deli turkey, roasted red pepper and basil pesto on soft focaccia.
8 min totalServes 1Easy
No. 18
Cream Cheese and Cucumber Pinwheels
Herb cream cheese spread on a tortilla, lined with cucumber and rolled into pinwheels.
10 min totalServes 2Easy
No. 19
BBQ Pulled Chicken Sliders
Slow-cooked shredded chicken breast in sweet barbecue sauce on mini brioche buns.
135 min totalServes 4Medium
No. 20
Sweet Potato and Black Bean Burrito
Mashed sweet potato, spiced black beans and brown rice in a big tortilla.
40 min totalServes 2Easy